There are all sorts of different reasons why people suffer from back pain. Whether it’s a genetic problem, a result of a car accident, or you slipped on your uneven flooring that needs to be replaced, anyone with back pain can agree that back pain is downright awful. Luckily, there are some pain-relieving techniques that can help soothe your discomfort, and pave the way towards healing. Take a look at some of the most effective ways to relieve your back pain.
Stretching is one of the best ways to ease your joints and muscles. If you’ve never tried yoga before, then it’s a great time to start. The best part is you don’t even have to sign up for a yoga class to enjoy the benefits that yoga has to offer. It’s as simple as going on YouTube, where you can find all sorts of free demonstrations, and even take a class. Other than yoga, there are also traditional stretching methods that can help elongate your spine, and take the pressure off of the parts of your back that are aching.
Applying heat to your aching body parts can effectively relieve your discomfort, and promote healing. Whether you use a heat patch from the pharmacy or apply a heating pad, warming up your pain areas regularly can significantly reduce your suffering.
Some heat patches can be worn under your clothing throughout the day, providing consistent relief no matter where you are. Lastly, don’t forget the power of a hot bath at the end of the day. Laying in the bath after a long day at work can reduce pain and stiffness significantly.
Ask your doctor to recommend anti-inflammatory medications to reduce swelling. In addition to over-the-counter medications, you may want to consider all-natural remedies such as turmeric milk, and even green tea.
Sleep on Your Back
If you notice that your back is stiff in the mornings, then you may be sleeping in an awkward position that is damaging your spine. Try to avoid sleeping on your side, and instead sleep on your back. If you wake up in the middle of the night and notice that you’re on your side, don’t worry. Simply roll over and try to train yourself to correct your position. After a time, your body will start to adapt and remember to sleep on its back.
You should also consider using as few pillows as possible. Too many pillows can take their toll on your neck, and spine.
It may seem counterintuitive, however, sometimes a stationary lifestyle may be contributing to your back troubles. The next time your back starts to feel stiff, try going for a brisk walk. The more you can strengthen your back muscles, the less suceptible you will be to stiffness after long periods of inactivity.