Keith D. Kosco is a single father of two who enjoys golfing, swimming, and physical exercise. Keith D. Kosco is also interested in keeping his mind as fit as his body and understands how important it is to keep a sharp mind.

Keith D. Kosco explains that while it is important to be physically fit to keep your body in a good working condition, not to mention it is necessary to chase after children. That the mind is equally important and needs to be fit. Below is a list of things you can do to keep your mind as fit as your body.

If you subscribe to a newspaper, complete the crossword puzzles on a daily basis. They normally become increasingly complex as the week progresses, ending in the most difficult puzzle being revealed on the final day. If you don’t subscribe to a newspaper, you may find numerous unlimited crossword puzzles on the internet instead.

Keith D. Kosco found that reading kept his mind fit. Many people would prefer to watch TV, which can also be good if the show or movie requires you to use your thinking skills. But there are a lot of things worth reading to reap the benefits. Keith D. Kosco said read whatever you can get your hands on, books, periodicals, on the backs of cereal boxes. Reading keeps your brain active while also providing opportunities to learn new things. It is, however, a distinct advantage when your reading has some substance to it.

Play games such as scrabble, sudoku, or online word games and puzzles, even a simple game will require you to use some critical thinking skills. Puzzles word puzzles are great and so are jigsaw puzzles. Keith D. Kosco suggests that any activity, even a new hobby, can improve your mental abilities.

There are several benefits of having a healthy, sharp mind. Keith D. Kosco explains it can reduce stress or even teach you the skills needed to work through stress or prevent it, which would mean you’re learning to compartmentalize. This is something few people can do, unfortunately, and everyone needs to be able to do. Keith D. Kosco said when you think about compartmentalizing, think about a doctor and all the horrific things they may see or do in one single day – if they can not compartmentalize and have a fit brain, that could be disastrous for them and their patients. So, think like a doctor!

Keith D. Kosco says the best and easiest way to keep your body and mind fit is to do something you enjoy, such as walking, riding a bike, hiking, things that do not require much physical or mental effort, and while you are exercising, your body spends some time daydreaming this will help keep your mind fit.